Practical information

Welcome to Oslo, the floating sauna capital — your gateway to the International Sauna Congress 2026!

Here you’ll find all the practical details you need to make the most of your congress experience.

Program


What you see here is a preliminary version of the congress program – just to give you a taste of what’s coming. The full and detailed program will be ready in spring 2026. Stay tuned for updates, and get ready for exciting content, great conversations, and inspiring moments

The main venue is SALT, right on the city’s waterfront, just a short walk from Oslo Central Station and easily reached by public transport, bike, or on foot. If you’re flying in, Oslo Airport (OSL) connects directly to the city center (about 20 minutes by train).

Getting to and from The Well and SALT in Bjørvika:

By bus:
The easiest way to travel between The Well and central Oslo is by bus 81, 83 and 84E. The bus runs between The Well and downtown Oslo. From Jernbanetorget, it’s just a 5–10 minute walk to SALT in Bjørvika.

By taxi or car:
A taxi ride between The Well and SALT takes about 25–30 minutes, depending on traffic. Driving distance: around 18 km (11 miles).

  • Thursday 24th September: Join us at the Oslo City Hall for the official grand opening of the International Sauna Congress 2026!

  • Thursday 24th September: Join us at The Well, Norway’s largest wellness spa and hotel concept!

  • The full and detailed program will be ready in spring 2026. Find a taste of what is coming here!

    Stay tuned for updates, and get ready for exciting content, great conversations, and inspiring moments.

Accommodation

Oslo offers a wide range of accommodation options in all price categories. For the International Sauna Congress 2026, we have secured special rates both at The Well and at selected Strawberry Hotels close to the congress venue.

Overnight stays with local sauna lovers will be available through our Sauna Community Hosts program (more info coming in spring).

Previous Congresses

  • Valid dates: September 23–27, 2026

    Bookings must be made manually by sending an email to booking@thewell.no and quoting the discount code (ISC26).

    For bookings made after 31st December 2025, a 20% discount will be applied to the best available rate.

    Discount code: ISC26

    www.thewell.no

  • Special rates at these Strawberry Hotels (click for booking site):

    Book Clarion The Hub

    —

    Book Comfort Hotel Børsparken

    —

    Book Clarion Hotel Oslo

    —

    Book Comfort Hotel Grand Central

    To make a reservation, select the desired date and number of guests. Available rooms and applicable rates will then be displayed. The guest is required to provide valid contact information and a credit card, including expiration date, as a booking guarantee.

    Upon completion of the reservation, a booking confirmation will be sent by email.

  • More details coming early 2026

Tickets

ISC26 offers a rich program of talks, panels, cultural events, networking opportunities, and of course unforgettable sauna experiences, showcasing Norway’s vibrant sauna scene in both urban and restorative spa settings.

Get your tickets

Getting here

  • What your ticket includes:

    Each congress ticket costs 550 euros (incl. taxes and fees), and includes the following:

    • Opening ceremony and reception in Oslo City Hall with refreshments and light snacks

    • Bus transportation to The Well Thursday evening

    • Entrance to The Well on Thursday evening

    • Admission to all congress sessions, panels, and talks

    • Access to SALT’s sauna and plunge facilities as part of the event program

    • Refreshments, snacks and lunch on each full congress day (2 days)

    Flights and accommodation are not included and must be booked separately. Information regarding accommodation options can be found here.

    On November 17th, tickets will be released for open purchase at saunacongress2026.org.

    The price will remain 550 euros until January 1st 2026, when the price will increase to 600 euros.

  • Friday September 25th: Floating Sauna Night in Oslo

    Enjoy an atmospheric evening on Oslo’s waterfront with floating saunas and communal bathing in the harbour. This social sauna experience has limited capacity. 

    Tickets for this event can be purchased separately at checkout (under evening events, optional add-ons).

  • Saturday September 26th: Badstufest at SALT, the official closing night

    Celebrate the conclusion of the congress with a festive sauna party at SALT. The evening features music, social sauna sessions, and sauna rituals in a lively and celebratory atmosphere.

    Tickets for this event can be purchased separately at checkout (under evening events, optional add-ons).

  • Sauna Aid is a global initiative providing movable saunas and support services to people affected by natural and man-made disasters.

    You may add an optional donation to Sauna Aid at ticket checkout to support sauna related projects worldwide.

  • The full program will be ready in April 2026. Stay tuned for updates, and get ready for exciting content, great conversations, and inspiring moments.

For summaries of the programs, talks and speakers at the last two congresses, please find these here: